The idea of this Blog is to be a place where we can keep up on ideas of how to be healthy, and lose weight while being Road Warriors. I have been traveling for nearly 10 years, and have brought more pounds with me as I go along the way. The search for tips, tricks, and ideas to keep the weight off while being one who eats out a majority of my meals has often left me looking but finding nothing. It is my hope that those who find it share their stories, and thoughts that have worked for them that we all can share in. I came across the following article today that I thought would be a good start to the Blog. Enjoy!
http://exercise.about.com/od/fittinginexercise/a/road_exercise.htm
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